For more information call the Office of Membership and Parish Life at 212.870.6703.

Our ministries to persons in the second half of life has been through the Tower League and Older Adult Ministries, which provide spiritual empowerment and aging guidance for the congregation and the community, through programs, fellowship, pastoral care, study, faith development, advocacy, volunteer opportunities, intergenerational activities, education, and cultural opportunities.

The Membership and Parish Life Commission is offering a new 50+ Initiative, focused on the changing patterns of work and lifestyle as our population grows older, with significantly increased numbers of the Baby Boom generation, born after the Second World War.

Panel Discussion over lunch, led by Riverside Members and the community

Suggested Donation: $ 10.00. Stop by the Fellowship Hour table for brochures and information from Committee members, or call the Office of Membership and Parish Life to register, 870 6703. For information about the 50+ Initiative, please call 870 6704.

Art of Movement for Men & Women
Gentle exercises designed for older adults to keep limber and increase strength.
Art of Movement I: Thursdays, 10:00 & 11:00 a.m.
Art of Movement II: Mondays at 10:00 a.m.
Art of Movement for Men: Thursdays at 9:00 a.m.
Tuition: $70 per semester.

The Art of Movement for Older Adults.
Today much is known about the benefits of physical activity in helping to allay heart problems, high blood pressure, stress, falling, depression and arthritis. Beliefs about aging are very different from those of just ten years ago. It used to be thought that after the age of 50 we didn't need to be able to run!

The vitality of the body and our engagement in everyday activities does not depend on being able to run but we are seriously undermined by our beliefs about how we age. If you cannot run at the age of 50 you will be experiencing many physical problems in later years. Inhibited joint movement, disintegration in confidence, difficulties with balance and coordination and a general diminishing of the enjoyment of life are some of the consequences of limiting our physical expectations.

Fortunately recovering the pleasures of moving easily is possible no matter what age or condition. If you are having any of these problems it is time to join one of the movement classes offered by the Tower League. We have people of all ages and abilities. There is something for everyone.

Monday 10. AM. A coed class for energetic older adults, will challenge and expand your range of movement. Room # 411 MLK.

Thursday 9. AM. Men's Class. Works activities for those who are more sedentary and who feel a need to get a workout. Room # 423 MLK.

Thursday 10. AM. A coed class. Beginning slowly and works up to a more energetic finale. A good support for beginning to challenge yourself, working with a range of movement in all the major joints. Room # 423 MLK.

Thursday 11. AM. Special attention for particular problems of old injuries, Parkinson's disease, arthritis, knee and hip replacements, balance. Keeping what you have and learning to move more efficiently. Room # 423 MLK.

So don't go along with stereotypes about the aging body. Stay active and have fun. All classes cost $5 per session.

For more information: Eileen Jones, Instructor. 212-673-4968.

Meditation and Relaxation
Participants meet every Thursday at 1:15 p.m. in Room 430 in the Martin Luther King Building. A time to get away from the anxiety and tension of everyday living.

Intermediate French Conversation and Literature
Some knowledge of French is required.
Wednesdays at 10:30 a.m. in Room 14T.
Tuition: $60 per semester.

Older Adult Bible Study & Discussion
Participants meet every Thursday at 12:15 p.m. in Room 430 in the Martin Luther King Building. The sessions this season featured a study of the Gospel of Mark. A lively discussion followed, with each of the attendees participating.

Tower League
Persons 65 years and over gather every Thursday, September through June, at 2:00 p.m. in Room 430 in the Martin Luther King Building. Programs and events often have a particular focus: Cultural, Educational, Health Issues, Advocacy, Music, Art, Travel etc. Tower League participants also do service projects, Take a trip or two during the season, and always enjoy our special Christmas and Spring Luncheons. Refreshments are served.
Annual dues: $15.00